Tag: guided prayer

Posted in Different Scriptures

Walking Through our Emotional Forest with Jesus (a prayer prompt)

Posted on by Wick

Read slowly, pausing as needed…

In 1 Samuel 16:7, God tells his prophet Samuel, “The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.” Later in Acts 15:8, as non-Jewish followers of Jesus begin to receive the Holy Spirit, Peter proclaims “God, who knows the heart, shows he accepted them by giving the Holy Spirit to them, just as He did to us.” We believe God doesn’t just “look into” our hearts. He knows our hearts already. As those made in His image, we are aware of hearts and emotions, though we cannot know the hearts of others as He can. In moments like this one, we slow down to become aware of our own hearts in His presence, as it’s the only human heart He enables us to know fully. Knowing our own heart prepares us to share our hearts in reciprocal relationships as those made in His Triune image.

With this in mind, I want to invite you to close your eyes for a moment (or at least, stop looking around as you read these words). Take a deep, slow breath and allow the room around you to fade away. Acknowledge intrusive thoughts as they come, and set them aside for later. With your eyes closed, imagine yourself surrounded by a small forest of full, green, leafy trees. Pay attention to the stillness, the quiet, and how refreshing it is just to breathe deep in this space. You are surrounded by life.

As you imagine the trees surrounding you, you begin to notice there are 6 trees, almost in a circle surrounding you. Many smaller trees and shrubs fill in, but you begin to notice these trees seem to hold a special invitation by God for you to approach and consider. These are the 6 primary emotions we often feel, and each is capable of helping us reflect the image of God in a unique way. In these moments we will listen to the heart of God, who knows our hearts, and allow Him to guide our awareness.

The first tree you notice near you, is the tree of Fear. Where have you felt afraid in the past week? What has made you experience anxiety, or feel rejected by others? Ask God to make you aware of how these feelings have been present. (Pause as God guides, before continuing.) “Lord, we confess that we are sometimes afraid. We do not live in perfect trust with you, and the feeling of fear helps us to become aware of where we can turn to You in new ways. Calm our fears, Jesus. We are thankful for your presence even when we are afraid.” (Take a deep, slow breath before continuing.)

The next tree you notice near you, is the tree of Happiness. Where have you felt happy in the past week? What has made you experience being proud, joyful, or optimistic? Ask God to make you aware of how these feelings have been present. (Pause as God guides, before continuing.) “Lord, we are thankful for those moments our happiness comes from those things which delight you. We confess sometimes we seek happiness in ways that are not of you. Holy Spirit, make us more aware of our happiness, and may we experience the sources of Your Joy.” (Take a deep, slow breath before continuing.)

The next tree nearby is the tree of Anger. Where have you felt angry in the past week? What has made you experience feeling hurt, or threatened by others? Ask God to make you aware of how these feelings have been present. (Pause as God guides, before continuing.) “Lord, we confess that we sometimes feel angry. Your Word offers guidance, ‘In your anger, do not sin.’ We ask that you would guide us to understand how our anger reveals opportunities for growth and healing sourced in Your Holy Spirit this week. Set us free from any chains of anger still holding us, and bring your healing even now, Jesus.” (Take a deep, slow breath before continuing.)

As you look around the trees, you notice the next one is labeled Disgust. Where have you felt disgust this past week? What has made you experience disappointment, disapproval, or the desire to avoid others? Ask God to make you aware of how these feelings have been present. (Pause as God guides, before continuing.) “Lord Jesus, you experienced the disgust of injustice. You experienced the disappointments of human misunderstandings or stubbornness. Fill us with your patient compassion even now, for a world and a humanity wounded by sin. We are thankful for how our disgust can make us aware of where You invite us to grow.” (Take a deep, slow breath before continuing.)

Now take a deep breath. We only have two more trees. Notice God is smiling as you spend time walking with Him, aware of these trees together.

The next tree God draws your attention to, is a tree marked Sadness. Where have you felt sad this past week? What has made you experience loneliness, despair, or even guilt? Ask God to make you aware of how these feelings have been present. (Pause as God guides, before continuing.) “Father, we know your heart is tender, as we confess the tenderness of our own hearts before You. We know you wept in Your sadness, and you invite us to come near to you even now, entering Your comforting embrace. Bring healing where our hearts hurt. Help us to always be honest with our sadness, even as You show us the hope of your eternal healing, where sorrowful tears will be no more.” (Take a deep, slow breath before continuing.)

Finally, we see the 6th tree of our short hike, one labeled Surprise. Where have you felt surprised this past week? What has made you experience confusion, amazement, or being startled? Ask God to make you aware of how these feelings have been present. (Pause as God guides, before continuing.) “Lord Jesus, we are thankful for the process of learning to trust You through the unknowns. Just as Your disciples, we follow You while only seeing what is necessary to take each new step forward. Make us humbly aware of how Your surprise reveals the whimsical joy of our loving creator this week. As we walk side by side with you, startle us with revelations of Your goodness and Love.” (Take a deep, slow breath before continuing.)

“And now, Father – Son – and Holy Spirit, as we open our eyes and the trees begin to fade – help us to continue seeing with Your heart-centered vision. Reveal to us how each new feeling invites us to know ourselves as You know us, and Love us. In the name of Jesus we pray. Amen.”

Posted in Different Scriptures

an experiment in prayer.

Posted on by Wick

Take a deep breath for a moment, and prepare yourself to read the next few paragraphs slowly. As far as you are able, silence the noises and distractions in your environment. Acknowledge the noises you cannot silence, and set them aside mentally for now. Be sure you’re sitting comfortably in your chair.

Relax your body as far as you are able to, while still being able to read these words. Take another deep breath, but slower this time. Notice the breath entering your lungs, and become aware of the way God has created your brain to respond to increased levels of oxygen in your bloodstream from such a deep breath. It helps you to relax. Slow, deep breathing helps offer you a time and space where you step out of the routine for this moment. You step out of the pace of what needs to be accomplished, and what is depending on you, and allow yourself simply to “be” here and now.

I want you to imagine a leaf, which is easy to do right now because it is Autumn. Imagine all the colors you’ve seen recently, or look out the window for a moment to see what colors are visible there. Remember the warmth of summer, when all was green. Then the trees begin to change slowly, so that some of them are deep brown even now. Maybe you have seen, or can see even now – bright oranges, yellows, deep reds, and all hues and shades in between. Imagine what the trees will look like in the middle of winter – bare, branches blowing in the cold wind. They will be seemingly lifeless, as the flow of life within has slowed in order to survive until the higher temperatures return.

I want you to take another deep breath, and all yourself to examine your response to the question: What is the flow of spiritual life within you these days? Slow down for a moment. You are the only one who can guide yourself forward at a pace that offers this moment to God.

Maybe you feel vibrant and green.

You have experienced the shining of the sun, and the warmth of relationship both with God and others that have contributed to feeling like life is flowing into all the areas of who you are.

But possibly, there are parts of you…and possibly even the whole, that has begun to slow down internally.

The harsh conditions you have experienced in the world have made you feel cold. The flow of life seems to have slowed down. Some of it seems natural, and you can see the beauty in the changes of color as you experience the ebbs and flows of life, experiencing the natural seasons of living in a broken world. But it’s also possible the flow seems to have stopped to the point where it’s hard to find the beauty even in the leaves that remain, because they appear to be dried and falling already.

It happens so slowly, you may not even notice until this moment – taking time to examine the life and Spirit within you.

Even as you assess and allow yourself to be vulnerable to….yourself, the false statements begin to surface. Accusations to make you feel guilty or a sense of shame. “You haven’t done enough.” “You didn’t have such life within you to begin with.” “Such an experience isn’t possible, or is only for others.”

These are lies from the accuser. They have no place here. Imagine unplugging that speaker, or crumpling up the paper such words are written on, and tossing them in the garbage.

Instead, hear these words: (continue to read slowly – your tendency here will be to scan quickly through these words…but read them slowly, as if directly from God for you in this moment, with His intent to bring refreshment & healing to your soul)

“Listen! I am standing at the door, knocking; if you hear my voice and open the door, I will come in to you and eat with you, and you with me.” (Rev. 3:20) “Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest.“ (Matthew 11:28) “I am the vine, you are the branches. Those who abide in me and I in them bear much fruit, because apart from me you can do nothing…If you abide in me, and my words abide in you, ask for whatever you wish, and it will be done for you. My Father is glorified by this, that you bear much fruit and become my disciples.  As the Father has loved me, so I have loved you; abide in my love. If you keep my commandments, you will abide in my love, just as I have kept my Father’s commandments and abide in his love. I have said these things to you so that my joy may be in you, and that your joy may be complete.” (John 15:5, 7-11)

Know that metaphors are limited, and you are not a tree. Smile at how silly that sounds, and yet how important it is in this moment. Because it means you do not have to wait until a better external season for life to return. You do not have to wait until conditions are less harsh, to invite the life of the Holy Spirit that is available to you right now, to flow within you – bearing fruit that offers healing.

Not by any special effort, although it may make you want to respond in particular ways. But it begins simply by allowing yourself to be Loved by a God who has reconciled you to Himself already, and forgiven everything that could have separated you previously.

Spend a moment being thankful for such Love.

Come back as often as needed, and especially when you forget such a need exists.

Amen.